Golden Milk

Golden Milk

I can’t believe I waited so long to taste Golden Milk! Reminiscent of a chai latte, golden milk is a healing drink made turmeric, cinnamon and ginger which all have strong anti aging and anti cancer properties!  This drink would be super for anyone with hormonal, pain or skin issues! 

Ingredients: (double ingredients if making for 2)Turmeric

  • 3 tbsp of full fat tinned coconut milk
  • 1/2 tsp of turmeric
  • 1/4 tsp of cinnamon
  • 1/4 tsp of dried or fresh ginger
  • 1 pinch of black pepper (increases absorption of the turmeric)
  • 1 tsp of raw honey of maple syrup
  • If you want to make this super low carb you can add a couple of pinched of stevia!

Directions

  1. Add 3 tablespoons of tinned to coconut milk to a mug and top up with boiling water. Stir into a liquid.
  2. Add in the rest of your ingredients and then transfer into a nutribullet or high speed blender.
  3. Blitz for 30 seconds and then transfer into a saucepan and bring to the boil (about 3-5 minutes)
  4. Poor into a mug and drink immediately.

**Note be careful with your hands and clothes because turmeric stains!!!

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