What the seminar will cover…

  • The potential benefits of a lower carbohydrate diet for healthy blood sugar balance in conditions like PCOS, obesity and type 2 diabetes.
  • Testing your blood glucose and ketones – why it’s important to know your numbers. 
  • How to implement the keto diet in a safe and healthy way. 
  • The best way to avoid nasty side effects like the keto flu and digestive distress.
  • A clear presentation with yes /no foods and examples of suitable meals leaving no room for confusion.
  • How to track your macros – the best apps.
  • Information on introducing fasting to your weekly routine, safely and gently.
  • Delicious sweet treat recipes to help kick that sugar habit to the curb! 
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