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About Me

About Me

I love nutrition and want to be able to share with people the benefits of healthy eating so they can experience it for themselves.  Whether that’s to improve their health and wellbeing, maintain a healthy weight or to avoid chronic health conditions.  I have finished a 4 year Nutritional Therapy course with the college IHS in April 2014.  Here’s their website: http://instituteofhealthsciences.com for anyone interested in pursuing a career in nutrition! 

My special area of interest is fat loss, female hormones and metabolic repair.  I work with clients who find it difficult to lose weight even though they may be exercising and eating healthy.  I investigate lifestyle factors which may be contributing to weight gain.   Some factors that may be negatively impacting a clients progress include; their gut bacteria, the detoxification system, the hormonal system and of course stress! 

Cheese & Onion Kale Crisps

Cheese & Onion Kale Crisps

These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp or flax seeds…

Almond Milk

Almond Milk

Ingredients: 1 cup of almonds – soaked in water over night 4 cups of bottled or filtered water Utensils High powered blender Nut bag or some muslin cloth Directions Rinse your pre-soaked almonds under running water and discarding the water used to soak them. Add the almonds to the nutribullet/ninja with the 4 cups of…

Chocolate Protein Energy Balls

Chocolate Protein Energy Balls

Chocolate Protein Energy Balls Makes around 10-12 balls depending on size. Ingredients: 1 cup of Medjool Dates 2 tbsp chia or flax seeds 1 cup of raw nuts I used pecans and walnuts from Lidl as the are really fresh and great value! (Tip: Soaking nuts over night will activate their enzymes making them easier to digest…

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